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What are the benefits of a treadmill ?

What are the benefits a treadmill ?

Now a days, under this pandemic situation, LIFE FIT Treadmill came out to be the best part of your workout routine. It can simply be used in a room and without getting out of yours house you can achieve a good health.

- The LIFE FIT Treadmill is a easy piece of equipment that can be installed at home and is easy to use for both adults and kids.
- Treadmill is counted to be the best way to burn calories fast at home.
- LIFE FIT Treadmill will help you loose your weight in no time.
- It will help you in your stamina and also boosting your cardio vascular health.
- It is said that 150 minutes of cardio is must in a day
- Dynamic cushion pads help the knees and lower back joints.
- It also helps to keep a track on heart rate.
- Pre-set Programme help the user to set their goal.
- Easy to track your progress on LIFE FIT Treadmill.
- Fastest way to loose weight.
- Step counting is also a major part of walking and jogging, which is also easy to track on LIFE FIT Treadmill.
- YOU CAN CHECK US ON - https://lifefit.co.in/

Best treadmill for home use Delhi


This treadmill by LIFE FIT has given a new look to all the customers out there searching for HIGH END home use treadmill. This LIFE FIT treadmill comes with all new features for the fitness enthusiast to work on with.


Here are some features of the LIFE FIT treadmill - LF - A4

POWER FULL MOTOR - 3.5 HP motor - Peak 7HP
Motorized Incline - 15%
Top speed - 15kmph
12 cushioning pads for better running
Modes and programmes
Good speakers
USB connectivity
Self oiling
Foldable Treadmill and portable
Weight cap- 110kgs

You Can Work In A Fitness Routine Into Your Busy Day

Physical fitness is important for many reasons. Being fit can make you more attractive, fight depression, improve self-esteem, and improve physical health. If you'd like to get fit but aren't sure how to start, look no further! Read on for some easy tips to get started on fitness.

Maintaining a healthy fitness routine requires that you eliminate any reason to not exercise. Start small and only devote 15 minutes a day to exercising if that is all that you think you have time for. Once you start this, you can build from it and completely extinguish the "no time" excuse. If your excuse is that you are too out of shape, then start slowly by walking or even just doing basic stretches.


When you're doing cardio workouts on equipment like a treadmill or elliptical, don't lean too much on the handrails. This reduces the amount of weight you're putting on your legs while you work out and means you'll burn less calories. It also means you won't get the full muscle building effect from the work out since your muscles won't be working as hard.

Make a playlist of songs that get you pumped up for your workout. Listening to fast, upbeat music while working out on the treadmill or elliptical will help you keep the pace needed to stay in the zone of a good aerobic workout. Find music that makes you want to get up and dance and move to keep your heart beat up and your mind focused.

Now that you know what you can do now to improve your fitness, the only thing left is to do it! Don't let yourself forget about this article by tomorrow, start acting on what you've read now, and get into a habit that will improve your entire life! Good luck!

4 Best Cardio Machines for all times Fit India


Why trainers love it:

Because it's challenging AF—so much in order that Life fit calls it the Air bike. Like other bikes, it's low-impact on the joints, but this one goes even further by keeping the core engaged and full body connected as a unit. It also helps with posture because it calls upon the upper- and middle-back muscles

Easy to use and really accessible, consider this Air bike your "

• Calorie Burn

• Heart capacity

Where to start:

Keep it simple. Air Bike for about 20 minutes at a moderate intensity.

If you would like to level up: Both Peel and life fit recommend going for 30s: bouncing between 30 seconds going all outs and 30 seconds to recover for anywhere between 10 and twenty minutes.


Why trainers love it: When it involves versatility, no other machine holds a candle to the treadmill

  1. you can walk
  2. you can Jog
  3. you can sprint
  4. you can Incline

making it is an excellent effective and efficient machine for all kinds of cardio conditioning, life fit India Buyer says.90 percent of the population sits at a desk all day, so, it gets people on their feet and therefore, the whole body contributes to the movement.

Where to start:

Thirty minutes of walking or jogging at a 2 percent incline—or at the very least a 1 percent incline which, mimics the walking gradient outside.

If you would like to level up: Play around with the incline and speed. To form the time pass faster, change something every minute for 30 to 45 minutes. For all times fit this sometimes means alternating between one minute of a sprinting and one minute of walking, both at a 2 percent incline. Other times, she'll put the treadmill up to 10 percent incline and alternate between jogging and walking every minute.

Cycling Bike (upright | recumbent | Cross Trainer)

Where to start: For a lower intensity, starter-level sweat sash, life fit India suggests trying to stay equivalent pace for half-hour or 10 miles, pedaling faster if your resistance is low and slower if your resistance is higher. The goal to be steady and consistent.

If you would like to level up: Watts was a measure of power output. Monitoring your watts on a ride may be a good way to urge faster and measure progress—180 to 200 may be a higher standard range, but it can totally vary. You'll go for a better average watt over time, otherwise you can do intervals at different watts if you aren’t on a gentle climb.

Spin Bike

Spin Bike

Why trainers love it: Spin Bike also will give your quads, gluts, calves, and hamstrings a winning workout. Spinning is light on the joints which helps with recovery, but one among the simplest ways to condition, life fit India says.

Where to start: Try a couple of beginner's workouts and slowly build from there. Life fit India recommend aiming for 30-minute options a minimum of. Peloton classes are great for people that love the liveliness and additional push of group fitness classes but don’t want to go away their house.

If you would like to level up:Start taking intermediate, or advanced classes that are longer and more intense. Pro tip: You also can pause rides and make your metrics disappear, if you would like to ride at your own pace on some time.

Top 7 Indian Male Fitness Models With Stunning Physiques

Best male fitness models in India

1. Ranjeet Singh

Ranjeet Singh Ricky is a Delhi based fitness model and sponsored athlete of MuscleBlaze.

2015 Mr. India
2015 Jerai Classic Champion
2014 4th place in Mr. World
2014 Fitex Men’s Physique Champion
2014 Mr. Delhi

Apart from fitness, he loves to ride bikes and last and most Important-His love for getting inked. He loves tattoos more than girls Know more about him and his tattoos here:

2. Prithvi Mavi

2. Prithvi Mavi is an Indian based fitness model currently residing at Russia. Prior to bodybuilding, he was working as a park cleaner for 1$ per day. He faced many problems but he never gave up and today he is a well knows fitness model in India. He also a winner of Fit Factor.

3. Satyam

3. Satyam Kaul is a 25-year-old athlete from Chandigarh. Also known as Goldi because in 2016 he bagged 16 gold medals back to back in all men’s physique competition. He was coached by Hope Trask (IFBB Pro Athlete) a famous fitness expert. He started working out from 18, a competitive athlete who is very strict to his diet and ready to bag

4. Jitender Rajput

Jitender Rajput, one of the most inspirational and motivational fitness models in the Indian fitness industry. Over 22 Year Of Experience as a Professional Gym Instructor, Online Trainer, Personal Trainer, Fitness & Fashion model Jitender is a top-level fitness enthusiast in India.

5. Pankaj Gajwani

Pankaj Gajwani is 27-year old Kanpur based fitness model. He has participated in numerous events across the country. His achievements include Silver medal in Jerai Classic 2016, Mr. India 2016 (IBBFF), Sheru Classic bronze 2016, Jerai Classic 2017 ( First Indian WBFF pro fitness model), Mr. Olympia Amateur 2017, bronze medal in men’s physique 3 times and Mr. U.P. He is an Online fitness trainer too and has been sponsored by 1up nutrition as of now.

6. Updesh Saluja

Updesh Saluja is a transformation specialist to celebrities. He is a fitness model and motivational speaker.He has been serving fitness for 10 years. He was also covered by NDTV and Mtunes where he was seen training Urvashi Rautela. Recently been interviews in krunch magazine. He won body power fit factor in 2015. He participated in Arnold Classic Spain and Olympia 2017.2. Prithvi Mavi

7. Sangeet Nath Sangeet Nath, a men’s physique and muscle model athlete by avocation and a senior personal trainer and transformation specialist by profession, is a certified fitness expert. He started his journey as a bodybuilder. His knowledge, experience, grounded nature and the hunger to learn makes him stand out in today’s competitive fitness world. He has done his strength and conditioning certification and is a certified kettle bell and calisthenics and functional trainer. His ambition is to bring awareness among people to adopt a healthy lifestyle, help others to achieve their fitness goals and create a distinct transformation of lives. Being a peoples person he rules over the heart of many for his humbleness and he is one of the Top 10 Fitness Models on Instagram.

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